Productivity Tip:

Fix Your Posture to Be More Productive

Did you know that poor posture can lead to headaches, fatigue, and even poor circulation? Sitting hunched over compresses your lungs, reducing oxygen flow to your brain and making it harder to think clearly and stay sharp.

All of this can drag down your productivity. So Mama was right when she told you not to slouch! 

What to do instead? Sit up straight, of course, with your feet flat on the ground and your neck and back aligned. And, stretch regularly throughout the day. 

Here are some more tips on improving your posture. Give them a try!

Routine Breakdown

Matt Gerlach, High-Performance Coach, Entrepreneur & Podcast Host

A Routine For Healing and High Performance

Matt Gerlach says putting his own priorities first has not only helped him achieve his goals, but also to heal. “I learned there was nothing wrong with seeking what I truly needed,” he says. 

The Routine:

• Wakes at 4:00am. “It takes me about 15 minutes to get out of bed, brush my teeth, get Bruno (my dog) downstairs, and get my lemon water (I love hot lemon water!) before sitting down to read.”
• Reads. “Reading has become a massively important part of my life because I value growth above almost all else. I always have a business book, a memoir, and something more entertaining going.”
• Meditates and journals. “When [partner] David joins me at 5:15, we meditate together, then after, I journal and enjoy coffee.”
• Writes. “Next, I start my writing—I’m working on a memoir and writing is so therapeutic for me.”
• Works on his business. “After that, I spend about an hour working on my business before working out.”
• Exercises. “Movement and exercise are critical for me. I go to the gym, yoga, or workout outside almost every morning.”

Why it works:

• Rising early has a bunch of benefits. (If 4am isn’t your thing, though, you do you!)
• Prioritizing personal growth (through reading, writing, and meditation) creates a strong foundation for the day.
• Journaling offers a space for reflection and healing. (Research agrees!)
• Exercise boosts energy levels and supports physical and mental well-being, helping to power through the rest of the day.

“Prioritize the things that truly matter to you and the things that will help you build the life you desire,” says Matt. “It may require some adjustments and letting go of old habits, but the freedom and fulfillment it brings are truly transformative.”