Wellness Tip:

Use Nervous System Grounding

Have you heard of nervous system grounding? It’s a set of techniques designed to shift the body from a stressed “fight-or-flight” state (sympathetic) to a calm, safe state (parasympathetic). 

Having a few of these techniques up your sleeve can be handy for when you feel anxious or overwhelmed. They can also be used proactively as part of your daily routine to keep your nervous system more balanced—like in Hannah Charlotte’s routine below.

Grounding techniques often involve reconnecting with the present moment through the body and senses. Examples include slow breathing, gentle stretching, or deliberately tuning into what you can see, hear, or feel around you.

Here’s a list you can check out for more ideas to try.

Routine Breakdown

Hannah Charlotte, Founder & CEO of Globe Fit, Podcast Host & Mother of Three

An Entrepreneur’s Routine for Nervous System Balance

“My routine has evolved over years of building multiple businesses alongside motherhood, navigating periods of burnout, and learning the importance of nervous-system regulation for sustainable success,” says Hannah Charlotte. “It’s consistent but flexible, and always responsive to real life.”

The Routine:

• Early wake-up + nervous system grounding (5:30–6:00am). “I start my day before the world needs anything from me. This quiet window allows my nervous system to settle, which directly impacts how I lead, parent, and make decisions for the rest of the day,” says Hannah. She avoids her phone during this “magic hour,” opting instead for slow breathing, stretching, and a few minutes of stillness.
• Embodied movement (Pilates, yoga, or strength training). “As a movement-based business owner, physical practice isn’t optional for me, it’s how I regulate stress, maintain energy, and stay creatively connected.”
• Intentional nourishment + supplements. “I eat to support my energy and hormones, not to restrict or optimise metrics. A high-protein breakfast, hydration, and supplements like magnesium support steady focus and prevent the energy crashes that used to define my workdays.”
• Focused work blocks (2–3 hours max). “My routine is designed so I can work deeply, then step away. I work in short, focused windows.”
• Evening wind-down + reflection. “Evenings include walking, journaling, or time in the sauna. This helps my body fully come out of ‘doing mode’ and supports better sleep and emotional regulation.”

Why it works:

• Nervous system grounding helps calm anxiety and stress by getting your body out of fight-or-flight mode. See above!
• Some research suggests working out in the morning offers extra benefits—though movement is definitely good at any time of day!
• Hydration and protein are morning essentials for a healthy body.
• Work blocks are a good idea. Research shows that taking regular breaks improves productivity, reduces stress levels, and enhances creativity.
• Calming evening rituals can help you sleep better.

Hannah says that how she closes the day is just as important as how she starts it. Do you have a favorite evening wind-down activity that primes you for better rest?