“Study nature, love nature, stay close to nature. It will never fail you.”

– Famed Architect & Designer, Frank Lloyd Wright

Wellness Tip:

Try Biophilic Design

Ever heard of biophilic design? It’s a fancy name for using natural elements in your living space. Think indoor plants, basking in natural light, or even a charming little water feature. 

Not just pretty, this approach has some serious science behind it. Studies have shown that incorporating nature at home can reduce stress and improve mental well-being. 

Imagine unwinding in a room filled with greenery and soft natural light – it’s like a mini-retreat at home! So, why not start with a few plants or rearrange to let more sunlight in? Read more here and try your hand at some biophilic design. 🌿

Productivity Tip:

Map Out Your Mind

You’ve used brainstorming to generate ideas. Well, mind mapping helps you create connections between those ideas. It’s a really cool way to visually organize your thoughts. 

Research shows that mind mapping can improve learning and memory by engaging both sides of your brain. It helps connect concepts, making them easier to recall and understand.

There are a bunch of tech tools that can help you with mind mapping, like MindMeister or XMind. So, next time you’re stuck or need to sort out your ideas, open one up and let your creativity flow.

Routine Breakdown

Avery Lauren, Wellness Influencer

“My fav part of the day is changing out of my nighttime pajamas into my daytime pajamas,” says Avery Lauren. Yes, a TikTok influencer with a relatable WFH morning routine! She:

• Makes the bed, then changes into her comfy work-from-home clothes.
• Does her skincare routine.
• Makes a protein-packed healthy breakfast and eats it while watching TV.
• Makes iced coffee, then lights a candle and does some journaling before starting work.

Why it works:

• Bed-making has research-backed benefits, like giving you a sense of achievement.
• A healthy, protein-rich breakfast sets you up for a healthier day.
• Journaling is a marvel for mental health, while small rituals have a power of their own.

Do you work from home? What’s your pre-work routine like?